Stay physically and mentally healthy with wellness routines designed for people over 40.
Have you caught yourself saying things like: Sound familiar? Forgetting little things once in a while is normal. But when it starts happening more often, it’s natural to feel a bit concerned. You might even wonder, “Is this what dementia feels like?” In today’s world, with so many people living well into their 90s and […]
🥄 INTRO: A Surprisingly Simple Yet Powerful Morning Routine There’s a rising trend in wellness communities — drinking 40ml of extra virgin olive oil (EVOO) on an empty stomach each morning. Sounds too simple to be effective?Many claim this single habit leads to weight loss, improved gut health, and reduced cravings. Even more convincing, some
Too Lazy to Diet? This Might Work for You Let’s be real — dieting can feel like a never-ending journey. Especially for someone like me, who has a serious sweet tooth and finds it hard to resist snacking. But recently, I started something different — the olive oil diet — and surprisingly, it’s been a