🥄 INTRO: A Surprisingly Simple Yet Powerful Morning Routine
There’s a rising trend in wellness communities — drinking 40ml of extra virgin olive oil (EVOO) on an empty stomach each morning.
Sounds too simple to be effective?
Many claim this single habit leads to weight loss, improved gut health, and reduced cravings.
Even more convincing, some long-term practitioners have reported stunning results — turning what started as a fad into a sustainable health routine.
I’ve just started this journey myself — and I’m on Day 3. It’s lazy-friendly, and that’s why I love it!
🔬 SCIENCE SAYS: Why It Works (And Why It’s Best on an Empty Stomach)
Extra Virgin Olive Oil is rich in monounsaturated fats, antioxidants (like polyphenols and Vitamin E), and anti-inflammatory compounds — all of which promote metabolic and cellular health.
Here’s why drinking it on an empty stomach amplifies the benefits:
| Benefit | Explanation |
|---|---|
| 🔥 Fat Metabolism | Fasting = low insulin. A small amount of healthy fat boosts fat-burning mechanisms. |
| 💩 Gut Motility | Stimulates bile secretion and bowel movement = reduced bloating and improved digestion. |
| 🛡️ Antioxidant Shield | Polyphenols and Vitamin E protect cells and slow aging. Immune system gets a boost too. |
📌 A Mediterranean-diet study even showed that participants who consistently consumed EVOO lost belly fat, had stable blood sugar, and improved cardiovascular health.
✅ Buy Tips:
- Look for organic, cold-pressed EVOO in dark bottles.
- Avoid oils that have been sitting open too long — oxidation reduces the benefits.
💡 REAL LIFE: 5 Years of Daily EVOO – What One YouTuber Experienced
A well-known YouTuber shared his 5-year journey with this morning EVOO ritual. His results?
- Lost over 30kg
- IBS symptoms greatly improved
- Better sleep, energy, and focus
But the start wasn’t easy. Here are the most common side effects — and how to deal with them:
| Side Effect | Description | How to Fix |
|---|---|---|
| Detox Reaction | Headache, diarrhea, dizziness — common during detox | Warm water + rest. Usually resolves in 1–4 weeks. |
| Weight Gain | EVOO added without adjusting other calories | Try intermittent fasting or fruit-based breakfast only. |
| Too Many Oils | Don’t mix with MCT, avocado oil, etc. | “One oil at a time” rule. |
| Loose Stool | Temporary — gut adjusting | Stay hydrated and give it time. |
💬 His best advice:
“Don’t mix this with 10 different diets. Just commit to olive oil. Consistency wins.”
✨ MY EXPERIENCE: Starting Small, Listening to My Body
The ideal is to start with 1/2 tablespoon, then slowly build up.
I started directly with 2 tablespoons (approx. 40ml) and felt fine — but I did notice mild diarrhea, which I see now as part of the detox.
✅ FINAL THOUGHTS: Just 2 Seconds a Day Can Transform Your Body
This isn’t a trend — it’s a wellness shift. And like journalist Kim Kibon’s personal story, small, consistent actions can lead to massive results:
- Body fat reduction
- Gut health reset
- Better sleep and focus
- Stronger immunity
All it takes is this routine:
Wake up → Drink warm water → Take 40ml EVOO → Wait 30 minutes before eating
You’ll know you have good-quality EVOO if there’s a slight peppery sensation in your throat — that’s a sign of real polyphenols.
🧾 Summary Checklist: EVOO Morning Ritual
- ✅ 40ml extra virgin olive oil, every morning
- ✅ Start with 1 tablespoon → gradually increase
- ✅ Wait at least 30 mins before eating
- ✅ No MCT or other oils combined
- ✅ Pair with light fruits or intermittent fasting
- ✅ Sleep 7–8 hours, ideally 10–11 PM
- ✅ Hydrate well throughout the day
Final note:
I’ll keep tracking my results over the next few weeks. Can’t wait to see where this simple habit leads. Try it with me and share your results in the comments below!