Too Lazy to Diet? This Might Work for You
Let’s be real — dieting can feel like a never-ending journey. Especially for someone like me, who has a serious sweet tooth and finds it hard to resist snacking. But recently, I started something different — the olive oil diet — and surprisingly, it’s been a game-changer in a very subtle, yet real way.
I’m now on week 3, and what’s shocked me most is that I no longer crave sweet things the way I used to. Even small portions keep me full for longer. I haven’t lost a dramatic amount of weight yet, but the scale is slowly shifting — little by little. If you’re curious about this trend, I hope my experience can offer you some useful insight.
1. What is the Olive Oil Diet?
The idea sounds almost contradictory: lose fat by consuming fat. But here’s how it works — you take a spoonful or two of extra virgin olive oil on an empty stomach, usually before meals. This helps reduce hunger and control appetite throughout the day.
Extra virgin olive oil is rich in monounsaturated fats, which help prevent blood sugar spikes and keep you feeling full longer. It’s a key component of the Mediterranean diet, so it’s already backed by centuries of use and plenty of scientific research. The trend has gained even more popularity lately thanks to some celebrity wellness YouTubers sharing their success stories.
2. What I Noticed: Fullness and Reduced Sugar Cravings
“Olive oil can boost leptin, the hormone that signals fullness and reduces hunger.”
— Harvard Medical School, 2020
The first thing I noticed? My cravings for sweets disappeared — like, literally. Chocolate, cookies, even the sweet instant coffee I used to love — they all started tasting bland. My palate felt… reset. And because I felt full for longer, I naturally began eating smaller portions — half a bowl of rice instead of one, for example.
I also stopped reaching for snacks in the afternoon, which used to be my weak point. Interestingly, I didn’t experience any of the usual side effects others mentioned (like nausea or stomach pain). In fact, in the very beginning, I felt more hungry, which made me question if I should continue. But I stuck with it — and here I am, three weeks later, genuinely impressed.
| Change Area | 3-Week Results |
|---|---|
| Appetite | Cravings for sugar decreased, snacking reduced |
| Fullness | Smaller meals still felt satisfying |
| Weight | Slow but steady decrease |
3. How I Take It + A Few Warnings
Here’s how I personally take it each morning:
- 2 tablespoons (about 30ml) of extra virgin olive oil
- Drink a cup of lukewarm water before taking the oil
- If the taste is too strong, add a squeeze of lemon juice
- Wait at least 30–60 minutes before eating or drinking anything
- Avoid taking more than twice a day — it can upset your stomach
- A good-quality olive oil often has a slight peppery kick at the end
💡 Important: If you have any digestive issues or a sensitive stomach, check with a doctor first.
4. My Weight Change (with Zero Exercise 😅)
Every morning, checking the scale became part of my routine. While the change wasn’t dramatic, I could clearly feel a downward trend:
- Week 1: lost about 100g
- Week 2: around 300g
- Week 3: nearly 500g
I didn’t exercise during this time — it was purely diet-based. What really stood out though was my body shape. My face and belly started to look a bit more defined, and I even had someone ask, “Did you lose weight?” That’s when I realized: it’s not just about numbers — the transformation is also visible.
5. Scientific Backing
“Extra virgin olive oil is rich in antioxidants and polyphenols that promote heart health and reduce inflammation.”
— Journal of Clinical Nutrition, 2021
Beyond weight loss, olive oil offers a wide range of health benefits. The cold-pressed, extra virgin type is especially high in antioxidants, which help fight inflammation and support cardiovascular health.
Another unexpected benefit? Better digestion. I used to rely on prune juice to stay regular, but since starting the olive oil routine, I haven’t even touched the bottle. My digestion has improved noticeably — though too much oil might cause loose stools, so balance is key.
| Nutrient | Per 1 Tbsp (15ml) |
|---|---|
| Calories | ~120 kcal |
| Monounsaturated Fats | ~10g |
| Vitamin E | ~1.9mg |
6. Best Brands (That I’ve Tried or Researched)
Here are a few I’ve either used or seen highly recommended:
- Moroccan Olive Oil – 500 ml for around $18. Clean taste, great for beginners.
- Golden Spoon Premium Extra Virgin Olive Oil – 3L, $45.99
- Gold Medal Winner Extra Virgin Olive Oil – $22.99 for 500ml. Low acidity, deep flavor.
💡 Tip: Always look for “Extra Virgin” and “Cold Pressed” on the label, and go for a dark glass bottle to preserve quality. Don’t let price be the only factor — quality matters more when using oil medicinally