🥄 INTRO: A Surprisingly Simple Yet Powerful Morning Routine There’s a rising trend in wellness communities — drinking 40ml of extra virgin olive oil (EVOO) on an empty stomach each morning. Sounds too simple to be effective?Many claim this single habit leads to weight loss, improved gut health, and reduced cravings. Even more convincing, some […]
Too Lazy to Diet? This Might Work for You Let’s be real — dieting can feel like a never-ending journey. Especially for someone like me, who has a serious sweet tooth and finds it hard to resist snacking. But recently, I started something different — the olive oil diet — and surprisingly, it’s been a
Introduction These days, more and more people are becoming concerned about their health. Especially after turning 40, many of us start noticing that our bodies don’t quite feel like they used to. Decreasing stamina, rising blood pressure and blood sugar levels, joint pain — all these changes make us worry about our long-term health. If